WEEK 5 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

DON'T EAT PROCESSED MEATS. 

Whole cuts only! Don't eat any processed meats. For example; EAT - beef steak, chicken breast, fish fillets, DON'T EAT - sausages, hot dogs, sectioned & formed deli cuts. 

WITH A CONTINUOUSLY RUNNING TIMER WORK AS HARD AS POSSIBLE FOR 20 SECONDS (DON'T WORRY ABOUT COUNTING REPS) FOLLOWED BY 10 SECONDS REST. ALTERNATE EXERCISES, REPEATED FOR 8 SETS OF EACH (16 SETS IN TOTAL). 

• Mountain Climbers
• Cycling Crunches

Scaling Down. 

For mountain climbers substitute the jumping/jogging action for a stepping movement

Technique Tip! 

For cycling crunches lay flat on your back and cycle your legs in and out by bringing knees in to your chest and then extending back out. Place your finger tips behind your ears and crunch from side to side trying to meet elbows with your knees. 

DON'T GET IT?

Need help understanding today's workout? Call your personal trainer - we are here to help you!

WHATS ON @ DRIVE FITNESS?

• Holland Park Boot Camp 5:30am
• Annerley Boot Camp 5:30am
• Graceville Boot Camp 6pm