With a continuously running clock complete 3 rounds to achieve as many reps as possible in total. You cannot move on to the next exercise until the minute has elapsed and you can use your time however you like to achieve the best possible score . Keep your score to achieve your fitness checkpoint total. 

  • 1 minute Squats
  • 1 minute Push Ups
  • 1 minute Lunges
  • 1 minute Sit Ups
  • 1 minute rest

Scaling Down.

Drop your push ups to the knees, squat & lunge only as low as you can go comfortably and sit up only as high as you can go comfortably. 

Got Equipment? 

If you have suspension bands, a chin up bar or something to hang under and pull yourself up from add 1 minute of chin ups or body rows after the lunges.