WEEK 4 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

INCREASE YOUR INCIDENTAL ACTIVITY. 

Move more! Every day do something that increases your incidental activity - park further from the shopping center entrance, take the stairs, walk the dog, run around in the park with the kids etc.

Complete as many rounds as possible in 12 minutes increase the reps by 3 of each exercise every round.

  • 3 Push Ups
  • 3 Sit Ups
  • 6 Push Ups
  • 6 Sit Ups
  • 9 Push Ups
  • 9 Sit Ups
  • Continue to increase by 3 reps for 12 minutes. 

SCALING DOWN.

Drop your push ups to the knees and only go as low as you can comfortably,& sit up only as high as you can comfortably. Scaling down body weight exercises is all about finding a range of motion that's comfortable for you while keeping the goal of full range of motion in mind. 

GOT EQUIPMENT?

Do you have a Medicine Ball? For an extra challenge hold the medicine ball on you chest during your sit up.

TECHNIQUE TIP!

Try to get your chest to your thighs for every sit up repetition and return your shoulder blades to the ground. If you can't make it all the way up just go as far as you can comfortably.

DON'T GET IT?

Need help understanding today's workout? Call your personal trainer - we are here to help you!

WHATS ON @ DRIVE FITNESS?

  • Camp Hill Boot Camp 5:30am
  • Graceville Boot Camp 5:30am