WEEK 5 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

DON'T EAT PROCESSED MEATS. 

Whole cuts only! Don't eat any processed meats. For example; EAT - beef steak, chicken breast, fish fillets, DON'T EAT - sausages, hot dogs, sectioned & formed deli cuts. 

COMPLETE 30-60 MINUTES AS CONTINUOUSLY AS POSSIBLE OF ONE SINGLE EXERCISE MAINTAINING A CONSISTENT INTENSITY FOR THE WHOLE TIME PERIOD.

Example exercises include but are not limited to:

• Running
• Walking
• Cycling
• Airdyne
• Rowing

DID YOU KNOW?

Drive Fitness has a FREE run club on Saturday! Come and join us and get you 30-60min of exercise done in a group. 

TECHNIQUE TIP!

Make sure you're working at the greatest intensity possible for the time period. Don't go too hard that you have to stop or slow down - we want a consistent intensity for the whole time period BUT don't go too easy that you finish and feel like you could go again straight away. 

WHATS ON @ DRIVE FITNESS?

• Holland Park Boot Camp 6:30am
• Tarragindi Run Club 7am
• Annerley Fitness Boxing 7:30am
• Holland Park Weight Loss Challenge ONLY Boot Camp 7:30am