Our next online training program starts on Monday 22 May - Register for the '3 Weeks of Abs Everyday Program'! It's open to all Drive Fitness personal training clients for FREE as part of your Drive Fitness OPT (online personal training) app subscription available in the Apple & Android App store. Find out more and register for the program here...
DO YOU WANT TO...
- Increase your abdominal & core strength?
- Tone your abs?
- Increase the number of sit ups you can do in a row?
- Increase the length of time you can hold a plank for?
- Learn some new abdominal & core exercises?
- Build a habit of exercising everyday?
- Take on a new challenge?
The 3 Weeks Of Abs Everyday Program is delivered entirely online directly to your mobile device through the Drive Fitness OPT (online personal training) platform - accessible on your mobile device or computer.
From Monday 22 May your 3 Weeks Of Abs Everyday Program will be visible on your app and ready to follow. It can be done in addition to any existing personal training and boot camp training sessions in your own time. Chat to your personal trainer or call me (Dave) to discuss if this program is suitable for you.
- Sit up & plank text at start and finish.
- Ab workout to complete everyday for 3 weeks (YES, you have to do it everyday). Workouts will be roughly 5 min in duration.
- Completely scalable for your current level of fitness, experience & strength - sets are time based so you dictate intensity to suit you.
- FREE for Drive Fitness personal training clients as part of your Drive Fitness OPT (online personal training) subscription.
If you're not an existing Drive Fitness personal training client but would like to join the 3 Weeks Of Abs Everyday Program please contact me (Dave) on 0402 358 127 or email email@example.com to purchase a Drive Fitness OPT subscription for the 3 week period.