The 3 Week 'Crazy' Push Up Program is back - starting Monday 21 May. I've added in a couple more surprises that I think you'll enjoy (maybe?!?) but it's still the same great program that has now helped over 100 people increase the number of push ups they can do in a row! This program will definitely assist your bench press training if you're looking to participate in the Drive Fitness Bench Press Challenge. It's delivered entirely online direct to your mobile device using the Drive Fitness App for you to complete wherever, whenever you like. Find out more & register here...
DO YOU WANT TO...
Increase the number of push ups you can do in a row?
Build a habit of exercising everyday?
Improve your chest, shoulder and arm strength?
Tone your up body?
Take on a new challenge?
What's Included?
Max push up test at start and finish so you can monitor your results.
Push up workout to complete every day for 3 weeks taking no longer than 5 minutes (YES, you have to do it everyday!).
Completely scalable for your current level of push up ability with the option of push ups on the knees or toes.
No equipment required, all you need is your body weight.
Online community group for everyone taking part in the program to share progress and support each other.
Delivered entirely online with program schedule, workout instructions, exercise videos & more.
FREE for Drive Fitness clients OR ONLY $27 if you're not training face to face with us - purchase here.
If you're unsure if this program is suitable for you or If you'd like to find out more about the 3 Week Crazy Push Up Program please contact me (Dave) on 0402 358 127 or email dave@drivefitness.com.au.
JOIN THE 3 WEEK 'CRAZY' PUSH UP PROGRAM HERE...