Shoulder Mobility: Tips & Tricks

Shoulder mobility training is important for maintaining or correcting shoulder function & preparing for pushing movements in your workouts such as the bench press, overhead press & push ups. 3 easy mobility exercises to get started with that are favourites of ours include (1) power band pull apart, broomstick pass overs & (3) plate backstrokes.

We hope you find these exercises useful but It's important to remember that mobility training needs to be specific for your body and your goals. If you'd like help putting together a mobility program that's personalised for you just let us know, we'd love to help.

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