The 12 Exercises Of Christmas Workout starts today! The Drive Fitness personal trainers have set you a target to beat and our scores are on the whiteboard at your personal training studio! Checkout the workout announcement & photo gallery of the personal trainers looking pretty average here…
With a 25min time limit complete exercise 1, followed by exercise 2 then 1, followed by exercise 3,2,1, then 4,3,2,1 so on and so forth until exercises 12,11,10,9,8,7,6,5,4,3,2,1 or 25min expires.
12 Exercises of Christmas Workout 2019
1. 100m Run
2. 2 Dead Ball Lifts (30kg/25kg)
3. 3 Jumping Chin Ups
4. 4 Lurpees
5. 50 Skips
6. 6 Hand Release Push Ups (toes/knees)
7. 7 Medicine Ball Slams (9kg/6kg)
8. 8 Kettlebell High Pulls (20kg/12kg)
9. 9 Dumbbell Push Press (12.5kg/8kg)
10. 100m Farmers Walk (20kg/10kg)
11. 11 Bulgarian Bag Lamb Throws (each side) (12kg/8kg)
12. 12 Calorie BikeERG
