Thank you to everyone for making the 2019 Bench Press Challenge a fun morning filled with personal bests, awesome attempts and great community support for each other. Check out the full results here...

A big congratulations to our winners, those who achieved a personal best & everyone who trained hard leading up to the bench press challenge and lifted the best they could on the day.

The most important thing about strength training is that we all recognise we're competing with ourselves. Use your results as a bench mark and a motivator to improve.

Thank you again for getting involved, we had a great time catching up with everyone and we hope you did too! See you at the next challenge and get ready for the 4 Week Workout Series!


Women's Results


Men's Results