“It feels great being able to say in just 10 weeks I’ve taken 10cm off my beer gut (lost 8.1kg of body fat) and gained muscle mass (600g) while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.”
"How good is fitness" - Brodie.
It's a phrase you'll hear when you've just given your all and you're exhausted. But you know just what he means: in a moment you'll recover and you'll feel better for giving it everything you've got.
It feels great being able to say in just 10 weeks I've taken 10cm off my beer gut and gained muscle while doing it. Even a few weeks into the challenge the results were showing and that helped keep my mind on track. Seeing the final numbers really sinks in just how good the result can be from sticking to the plan and making a go of it.
Understanding why I'm eating different foods and how that is going to help (or hurt) my progress is better than any fad diet. Taking the meal plans and being able to swap out similar foods to suit my tastes, or just to keep things interesting, makes it easier to find consistency and not reach for something I shouldn't.
“I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn