“After putting on a covid kilo or two I wanted to get my health and wellness back on track. My biggest focus was reducing body fat percentage and visceral fat. Both of which I achieved over the ten weeks [with 4.3kg / 6.1% of fat loss & 1.3kg of muscle gain]. Thank you for all the support during the challenge. I loved it.”
Please tell us about your results: After putting on a covid kilo or two I wanted to get my health and wellness back on track. My biggest focus was reducing body fat percentage and visceral fat. Both of which I achieved over the ten weeks [with 4.3kg / 6.1% of fat loss & 1.3kg of muscle gain].
Please tell us how your trainer helped you achieve your results: Brodie kept me accountable with both my exercise and food intake. He helped me bounce back after a day or two of gluttony.
Please tell us how achieving your results makes you feel: I was so excited with my results. I love feeling stronger and fitter. Mostly I enjoy the meal plan. While I can commit to exercise, I usually take that as an excuse to eat whatever I like.
Please tell us about your training highlights: Last chance workouts are the worst! But still the best. Starting with training sessions on Monday morning and ending on Friday really helps with maintaining focus.
Is there anything else you'd like to share?: The meal plan was so easy to stick to and while I initially resisted the at home workouts, the 20 minute sessions really worked for me. The challenge was long enough to get a sense of achievement and really feel challenging. Thank you for all the support during the challenge. I loved it.
“Last year was a massive achievement of reaching my weight loss goal of 43kg. It was 2 years in the making, it was a lot of hard work, a lifestyle change and ramping up my training at Drive Fitness. I also competed in 3 Drive Fitness events last year; the bench press comp, the dead lift comp and the end of year big boot camp - these 3 events were things that I would never had done in the past.”* - Mel
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn