Congratulations to all our incredibly committed first ever 25 Week Transformation Challenge participants. It may not have been an expected or wanted extension however it does re-enforce the importance of making exercise & nutrition changes that are sustainable long term and it also serves as a reminder of how life can get in the way of even the best thought out training programs. As always there are so many great results and we’re amazed once again at what’s been achieved. Check out our winner’s announcement here…

Deciding on a winner from so many great results is such an incredibly difficult task and we would like to remind everyone that it's about your personal journey and not about winning the challenge. Our intention of running the 10 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help you take action with your health & fitness goals both during the 10 week period and then beyond. With that kept in mind we hope everyone has taken something positive away from the 10 Week transformation Challenge and It's now time to announce our male, female & team of 2 winners.

Our 10 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine a winner we look at muscle mass, fat mass, % body fat, circumferences and previous challenge history and then make the very hard decision of selecting our winners.

Congratulations to our individual female and male winners Annie Lau & Adam Swift and our team of 2 winners Naomi Runnegar & Adam Swift! We’ll be in touch to organise your prize!

Check out the results of our winners and honourable mentions below…

FEMALE WINNER: Annie Lau

  • Weight Loss: 9.2kg

  • Fat Loss: 9.1kg

  • % Fat Loss: 11.8%

  • Muscle Gain: -0.2kg

  • Waist Circumference: Loss 11.5cm

  • Hip Circumference: Loss 5.8cm

MALE WINNER: Adam Swift

  • Weight Loss: 3.4kg

  • Fat Loss: 6.1kg

  • % Fat Loss: 5.3%

  • Muscle Gain: 1.5kg

  • Waist Circumference: Loss 10.3cm

Team of 2 WINNER: Adam Swift & Naomi Runnegar

  • Weight Loss: 6.4kg

  • Fat Loss: 9.6kg

  • % Fat Loss: 10.7%

  • Muscle Gain: 2kg

FEMALE HONOURABLE MENTION: LISA COSTLEY

  • Weight Loss: 4.1kg

  • Fat Loss: 5kg

  • % Fat Loss: 6%

  • Muscle Gain: 0.8kg

FEMALE HONOURABLE MENTION: VEENA LYER

  • Weight Loss: 2kg

  • Fat Loss: 3.9kg

  • % Fat Loss: 3.3%

  • Muscle Gain: 1.5kg

FEMALE HONOURABLE MENTION: MEL SARO

  • Weight Loss: 6.8kg

  • Fat Loss: 6.3kg

  • % Fat Loss:5.8%

  • Muscle Gain: -0.3kg

MALE HONOURABLE MENTION: WES O’MALEY

  • Weight Loss: 12.4kg

  • Fat Loss: 9.8kg

  • % Fat Loss: 7.4%

  • Muscle Gain: -1.7kg

MALE HONOURABLE MENTION: CHRIS ESKE

  • Weight Loss: 2.5kg

  • Fat Loss: 5.5kg

  • % Fat Loss: 4.4%

  • Muscle Gain: 1.8kg

MALE HONOURABLE MENTION: JON CHAMBERS

  • Weight Loss: 5.7kg

  • Fat Loss: 5.8kg

  • % Fat Loss: 5.3%

  • Muscle Gain: 0kg

TEAM HONOURABLE MENTION: DAVID & JON CHAMBERS

  • Weight Loss: 12.1kg

  • Fat Loss: 12kg

  • % Fat Loss: 11.6%

  • Muscle Gain: -0.1kg

TEAM HONOURABLE MENTION: ALAN LEE & WES O’MALEY

  • Weight Loss: 21.3kg

  • Fat Loss: 16.3kg

  • % Fat Loss: 11.9%

  • Muscle Gain: -3.2kg

TEAM HONOURABLE MENTION: CHRIS ESKE & KATE RYLANDS

  • Weight Loss: 1.3kg

  • Fat Loss: 5kg

  • % Fat Loss: 4.2%

  • Muscle Gain: 2.1kg

Our next 10 Week Transformation Challenge commences on Monday 7 September. find out more about The Spring Edition here…

Thank you for being a part of our 10 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....