Well done 10 Week Transformation Challengers for your awesome commitment over the last 10 week. As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
Before we make the announcement I always like to say that deciding on a single winner from so many great results is such an incredibly difficult task and we would like to remind everyone that it's about your personal journey. Our intention of running the 10 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help you take action with your health & fitness goals both during the 10 week period and beyond. With that kept in mind we hope everyone has taken something positive away from the 10 Week Transformation Challenge and achieved something they can be proud of.
Our 10 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine a winner we look at muscle mass, fat mass, % body fat, circumferences, progression towards healthy body composition targets and previous challenge history and then make the very hard decision of deciding on a winner.
Congratulations to our female winner Siobhan Browne from Drive Fitness Mount Gravatt and male winner Theo Testa from Drive Fitness Carina!
Check out the results of our winners and honourable mentions below & keep a look out for info about changes to our upcoming 8 Week Transformation Challenge starting in the new year! Changes will include a shift from a 10 to 8 week duration, adjustments to the body weight program, weekly habit goals to aim for & more….
FEMALE WINNER: SIOBHAN BROWNE
Weight Loss: 9.5kg
Fat Loss: 8.5kg
% Fat Loss: 6.9%
Muscle Gain: -0.7kg
Waist Circumference Loss: 10.2cm
MALE WINNER: THEO TESTA
Weight Loss: 10.7kg
Fat Loss: 8.7kg
% Fat Loss: 6.6%
Muscle Gain: -1.2kg
Waist Circumference Loss: 12.1cm
FEMALE HONOURABLE MENTION: JODI BYRNE
Weight Loss: 2.2kg
Fat Loss: 3.2kg
% Fat Loss: 4.6%
Muscle Gain: 0.6kg
Waist Circumference Loss: 4.5cm
FEMALE HONOURABLE MENTION: REBECCA ROBERTS
Weight Loss: 3.9kg
Fat Loss: 3.8kg
% Fat Loss: 4.4%
Muscle Gain: 0.4kg
Hip Circumference Loss: 2.5cm
FEMALE HONOURABLE MENTION: SARAH KHOSLA
Weight Loss: 7.9kg
Fat Loss: 7.5kg
% Fat Loss: 5.1%
Muscle Gain: -0.4kg
Waist Circumference Loss: 10.3m
FEMALE HONOURABLE MENTION: ALIRA WIGGINS
Weight Loss: 5.6kg
Fat Loss: 4.6kg
% Fat Loss: 4.2%
Muscle Gain: -0.4kg
Total Circumference Loss: 17.9cm
FEMALE HONOURABLE MENTION: KATE ESKE
Weight Loss: 2.2kg
Fat Loss: 3.1kg
% Fat Loss: 3.5%
Muscle Gain: 0.5kg
Waist Circumference Loss: 3.2cm
MALE HONOURABLE MENTION: MATT PONOMARENKO
Weight Loss: 0.3kg
Fat Loss: 2.8kg
% Fat Loss: 3.2%
Muscle Gain: 1.5kg
Chest Circumference Gain: 1.9cm
MALE HONOURABLE MENTION: BILL MCPHEE
Weight Loss: 1.1kg
Fat Loss: 2.8kg
% Fat Loss: 2.5%
Muscle Gain: 0.8kg
Waist Circumference Loss: 4.7cm
MALE HONOURABLE MENTION: LUKE WATSON
Weight Loss: 3.8kg
Fat Loss: 4.7kg
% Fat Loss: 2.4%
Muscle Gain: 0.4kg
Waist Circumference Loss: 7.4cm
MALE HONOURABLE MENTION: MICHELE BORGIA
Weight Loss: 3.6kg
Fat Loss: 3.6kg
% Fat Loss: 3.3%
Muscle Gain: 0.1kg
Waist Circumference Loss: 3.8cm
MALE HONOURABLE MENTION: DAVID OLDHAM
Weight Loss: 11.6kg
Fat Loss: 7.3kg
% Fat Loss: 3.6%
Muscle Gain: -2.4kg
Waist Circumference Loss: 13.8cm
Thank you for being a part of our 10 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....
