12 Exercises of Christmas Workout Announcement

The 12 Exercises Of Christmas Workout starts now! Every year at Drive Fitness in the spirit of Christmas we generously give you the gift of fitness in the form of the 12 Exercises of Christmas Workout. Each year the exercises change, the reps vary and the format evolves but there is one thing you know for certain; it's deliberately & unapologetically tough! Checkout the full workout here…

With a 25min time limit complete exercise 1, followed by exercise 2 then 1, followed by exercise 3,2,1, then 4,3,2,1 so on and so forth until exercises 12,11,10,9,8,7,6,5,4,3,2,1 or 25min expires. 

12 Exercises of Christmas Workout 2021

1. 100m Bulgarian Bag Run (17kg/12kg)
2. 2 Burpee Dead Ball Lifts (30kg/25kg)
3. 30 Skips
4. 4 Back Step Over Head Lunges (10kg/5kg)
5. 5 Medicine Ball Slams (9kg/6kg)
6. 6 Hand Release Shoulder Tap Push Ups (toes/knees)
7. 7 Kettlebell High Pulls (20kg/12kg)
8. 8 Butterfly Extension Sit Ups
9. 9 TRX Row
10. 10 Bench Hops
11. 11 Dumbbell Push Press (12.5kg/7.5kg)
12. 12 Calorie BikeERG