“I’ve lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round! It’s always great seeing results, and losing weight and increasing my overall health has been fantastic.”
I've lost 21.3kg this year and have increased strength in all areas, feeling happier and healthier all round!
BEFORE
Please tell us how your trainer helped you achieve your results: Focussing on the exercises I enjoy, Tom made sure I kept motivated at the gym. He also kept throwing out fun alternative exercises to increase my joint stability to allow me to lift heavier
Please tell us how achieving your results makes you feel: It's always great seeing results, and losing weight and increasing my overall health has been fantastic.
AFTER
Please tell us about your training highlights: All the banter is great, getting the 50 cals on the bike in gold medal time (2:30?) was fun, despite being unable to train that day. All the light weight stabilisation exercises is great
Is there anything else you'd like to share?: I've tried to get most of my other friends in the area to join. It's a great little place with a good atmosphere and Tom makes me train properly, not just check myself out in the mirror and train biceps /triceps like I would at a large commercial gym
“I lost 14.9kg and 10.3% of body fat in 10 weeks. I am now at a point where I can focus on my next challenge... Taking on an individual triathlon in 2018”* - Scott
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn