12 Exercises of Christmas Workout Announcement

The 12 Exercises Of Christmas Workout starts tomorrow! Every year at Drive Fitness in the spirit of Christmas we generously give you the gift of fitness in the form of the 12 Exercises of Christmas Workout. Each year the exercises change, the reps vary and the format evolves but there is one thing you know for certain; it's deliberately & unapologetically tough! Checkout the full workout here…

With a 25min time limit complete exercise 1, followed by exercise 2 then 1, followed by exercise 3,2,1, then 4,3,2,1 so on and so forth until exercises 12,11,10,9,8,7,6,5,4,3,2,1 or 25min expires. 

12 Exercises of Christmas Workout 2022

1. 100m Run
2. 2 Burpees
3. 30 Skips
4. 4/Leg Back Step Bulgarian Bag Lunges (12/8kg)
5. 50m Waiters Walk (20/10kg)
6. 6 Kettlebell High Pull to Front Squat (16kg/12kg)
7. 7 Hand Release Shoulder Tap Push Ups (toes/knees)
8. 8 Medicinal Ball Slams (9/6kg)
9. 9/Arm Renegade Rows (15/10kg)
10. 100m Farmers Walk (2x20kg/2x10kg)
11. 11/Arm Kettlebell One Arm Clean & Press (12/8kg)
12. 12 Calorie BikeERG