Congratulations to all competitors for taking on 4 incredibly tough workouts including what has been unanimously agreed amongst the trainers as the toughest workout in the 7 year history of the 4 Week Workout Series (we discovered that calories on the row & ski are not easy after heavy dumbbell sets in workout 3). I hope you appreciated the extra challenge, had fun along the way & can use your results to help with fitness and strength goal setting & monitoring moving forward.
The total score for the 4 week workout series is calculated by adding together your places for all 4 workouts - lower total score the better. Well done to our overall winners and the top 15 for your amazing performance. Check out the top 15 here and ask your trainer for your final result if you’d like to know…
Men (out of 74)
1. David Mcdougall - 11
2. Mike Nugus - 19
3. Max Stuthridge - 29
4. James RImmer - 30
5. Glenn Weekes - 34
6. Matt Ponomarenko - 37
7. Ben Gyetuay - 39
8. David Shortt - 43
9. Theo Testa - 52
10. Matt Lechte - 61
11. Lachy Nugus - 65
11. Nick Firrell - 65
13. Nathan Parker - 66
14. Matt Hawkins - 71
15. Gavin Erpic - 73
16. John Zabala - 74
17. Paul Slocombe - 77
18. Mark Camilleri - 80
18. Andrew Hartung - 80
20. John Flatley - 88
Women (out of 107)
1. Lisa Duncan - 6
2. Steph Donald - 7
3. Kym Murphy - 11
4. Angela Bertoldi - 32
5. Carly Rae - 56
6. Katie Blyte - 59
6. Sue Keay - 59
8. Kate Meimaris - 60
9. Jane Wardle 65
10. Brittany Brusaco - 66
11. Kim Weekes - 68
12. Rochelle Rimmer - 69
13. Emily Leinster - 71
14. Adelle Yates - 83
14. Karen Warr - 83
16. Michelle Kennedy - 95
17. Caitlin Bailey - 96
18. Brianne Barkla - 100
19. Genevieve Worrell - 103
20. Claire Monkman - 109
20. Jess Blinks - 109
If you would like to know your overall score and position please chat to your trainer at your next session.
Thank you for getting involved in the 4 Week Workout Series, we thoroughly enjoyed being a part of it with you.