The Dead Lift Basics: Technique Workshop is a complimentary face to face session designed for beginner to intermediate lifters. It is limited to 6 people to ensure individual coaching can be provided for each persons technique. It will focus on;
How to warm up effectively to prepare the body for dead lifting
How to set up for the dead lift to ensure the strongest & safest position
Key technique points for executing the dead lift safely
To book in or if you have any questions please feel welcome to give me (Dave) an email dave@drivefitness.com.au or call 0402 358 127.
Schedule:
Saturday 21 October 7:30-8:30am @ Drive Fitness Tarragindi (19 Kuring Gai Ave, Tarragindi)