The 2024 Drive Fitness Grid has arrived with new challenges and targets for you to work towards throughout the year. The Drive Fitness Grid provides a personal challenge where you compare your results with your own past performances. It’s a way to monitor your progress across multiple fitness & strength domains and to motivate yourself to chase improvement, perhaps in areas that you typically don’t prioritise. It’s not intended to be a competition with others, in fact it’s quite the opposite, you’re competing only with yourself. It spans the entire 2024 calendar year - how many of the challenges can you attempt?! Find out more and see The Grid here…
WHAT IS THE DRIVE FITNESS GRID?
You can see The Drive Fitness Grid 2024 here…
HOW DOES THE GRID WORK?
15 challenges covering a variety of fitness modes including max strength, muscular endurance, cardiovascular conditioning and more.
Challenges can be completed at any time during the 2024 calendar year and can be attempted as many times as you like.
Gold, silver and bronze targets are provided as a motivator but the focus should be on your own results and improving your performance over time.
Your personal trainer can help you prepare for the different challenges throughout the year and you can attempt them during your personal training sessions.
Each challenge is intended to be worked towards over a series of sessions to ensure correct technique and progression.
At the end of the year you can tally up how many gold, silver and bronze targets you achieved and see how much you’ve improved.
If you would like more info about the Drive Fitness Grid have a chat with your trainer or give me (Dave) a call on 0402 358 127 or email dave@drivefitness.com.au.