Well done to all 8 Week Transformation Challengers on your awesome commitment over the last 8 weeks! As always we’ve seen so many great results and we’re amazed at what has been achieved. Check out our winner’s announcement and some very impressive honourable mentions here…

Deciding on a single winner from so many great results is such an incredibly difficult task. Our intention of running the 8 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help everyone take action with their health & fitness goals both during the 8 week period and beyond. With that kept in mind we hope you’ve taken something positive away from the 8 Week Transformation Challenge and achieved something you’re proud of.

Our 8 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine our winners we look at muscle mass, fat mass, % body fat, circumferences, progression towards healthy body composition targets, previous challenge history and individual body composition goals going into the challenge.

Congratulations to our female winner Adelle Yates & male winner Glenn Weekes!

Check out the results of our winners and honourable mentions below & keep a look out for info about our upcoming 8 Week Transformation Challenge in the new year!

FEMALE WINNER: ADELLE YATES

  • Weight Loss: 2.7kg

  • Fat Loss: 3.1kg

  • % Fat Loss: 3.5%

  • Muscle Gain: 0.4kg

  • Visceral Fat Loss: 2

MALE WINNER: Glenn Weekes

  • Weight Loss: 5.7kg

  • Fat Loss: 4.9kg

  • % Fat Loss: 4.6%

  • Muscle Gain: 0kg (maintaned)

  • Waist Circumference Loss: 7.1cm

FEMALE HONOURABLE MENTION: BREE TROUTON

  • Weight Loss: 6.3kg

  • Fat Loss: 4.5kg

  • % Fat Loss: 1%

  • Muscle Gain: -1.4kg

  • Waist Circumference Loss: 8.9cm

FEMALE HONOURABLE MENTION: KATE PIKE

  • Weight Loss: 1.1kg

  • Fat Loss: 1.6kg

  • % Fat Loss: 2.2% (under 20%)

  • Muscle Gain: 0.8kg

  • Visceral Fat Loss: 1

FEMALE HONOURABLE MENTION: JOSEPHINE WOOD

  • Weight Loss: 3.8kg

  • Fat Loss: 3.7kg

  • % Fat Loss: 2.9%

  • Muscle Gain: -0.2kg

  • aist Circumference Loss: 5.4cm

FEMALE HONOURABLE MENTION: KATHRYN SMITH

  • Weight Loss: 2.1kg

  • Fat Loss: 2.2kg

  • % Fat Loss: 3.4% (under 15%)

  • Muscle Gain: 0 (maintained)

  • Waist Circumference Loss: 2.9cm

FEMALE HONOURABLE MENTION: KATE KEYS

  • Weight Loss: 2.4kg

  • Fat Loss: 2.3kg

  • % Fat Loss: 2.8%

  • Muscle Gain: -0.1kg

  • Waist Circumference Loss: 1.3cm

MALE HONOURABLE MENTION: ADAM PENNICOTT

  • Weight Loss: 9.1kg

  • Fat Loss: 5.9kg

  • % Fat Loss: 4.9% (under 15%)

  • Muscle Gain: -1.8kg

  • Waist Circumference Loss: 8.3cm

MALE HONOURABLE MENTION: ADAM SWIFT

  • Weight Loss: 1.6kg

  • Fat Loss: 1.5kg

  • % Fat Loss: 2.1%

  • Muscle Gain: 1.6kg

  • Waist Circumference Loss: 4.6cm

MALE HONOURABLE MENTION: TONY SAMPSON

  • Weight Loss: 7kg

  • Fat Loss: 5.8kg

  • % Fat Loss: 2.4%

  • Muscle Gain: - 0.7kg

  • Waist Circumference Loss: 6.7cm

MALE HONOURABLE MENTION: AARON SMITH

  • Weight Loss: 5.1kg

  • Fat Loss: 4.9kg

  • % Fat Loss: 4.3%

  • Muscle Gain: -0.2kg

  • Waist Circumference Loss: 8.5cm

MALE HONOURABLE MENTION: JAIMIE STANDING

  • Weight Loss: 2.4kg

  • Fat Loss: 2.9g

  • % Fat Loss: 2.1%

  • Muscle Gain: 0.8kg

  • Visceral Fat Loss: 1

Thank you for being a part of our 8 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....