“I lost 8kg in 8 weeks, with only 100g of muscle loss.”
Please tell us about your results: I lost 8kg in 8 weeks, with only 100g of muscle loss.
Please tell us how your trainer helped you achieve your results: Mostly the accountability. The weekly check-in at our PT session meant that I didn't want to report a bad result, so I kept up with the food plan which saw my goals achieved.
Please tell us how achieving your results makes you feel: Pretty happy and a good start to see the weight loss continue.
Please tell us about your training highlights: Re-building shoulder stability to ensure that there are no injuries.
“Despite now being in my 50s I am in better shape than I was 20 years ago. At my age it is easy to feel like your peak fitness is well behind you, so it blows me away that I am still hitting lifting PBs and other fitness goals.”* - Aaron
“During the 10 week challenge this year, I dropped a further 2 dress sizes, shed 4.8kg of fat and gained 400g of muscle. I would highly recommend the 10 week challenge as a program to transform your health, retrain your habits and learn to make better lifestyle choices."* - Robyn