Well done to everyone for your commitment over the 8 week challenge period! We’ve seen so many great results and we’re very pleased with what’s been achieved. Check out our winner’s announcement and very impressive honourable mentions here…

Deciding on a single winner from so many great results is such an incredibly difficult task. Our intention of running the 8 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help everyone take action with their health & fitness goals both during the 8 week period and beyond. With that kept in mind we hope everyone has taken something positive away from the 8 Week Transformation Challenge.

Our 8 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine our winners we look at muscle mass, fat mass, % body fat, circumferences, progression towards healthy body composition targets, previous challenge history and individual body composition goals going into the challenge.

Check out the results of our winners and honourable mentions below…

FEMALE WINNER: Rochelle Rimmer

  • Weight Loss: 1.2kg

  • Fat Loss: 2.7kg

  • % Fat Loss: 3.2%

  • Muscle Gain: 1kg

MALE WINNER: Ben Speake

  • Weight Loss: 2.4kg

  • Fat Loss: 5.5kg

  • % Fat Loss: 5.7%

  • Muscle Gain: 1.9kg

  • Waist Circumference Loss: 8.6cm

  • Visceral Fat Loss: 2

FEMALE HONOURABLE MENTION: CARLY RAE

  • Weight Loss: 8.3kg

  • Fat Loss: 5kg

  • % Fat Loss: 2%

  • Muscle Gain: -1.7kg

  • Waist Circumference Loss: 5.4cm

  • Visceral Fat Loss: 2

FEMALE HONOURABLE MENTION: JENELLE WATSON

  • Weight Loss: 3.9kg

  • Fat Loss: 4kg

  • % Fat Loss: 3.6%

  • Muscle Gain: 0.0kg (maintenance)

  • Waist & Hip Circumference Loss: 5.7cm

  • Visceral Fat Loss: 3

FEMALE HONOURABLE MENTION: RACHEL GILLESPIE

  • Weight Loss: 1.5Kg

  • Fat Loss: 1.3kg

  • % Fat Loss: 2.9%

  • Muscle Gain: 0.5kg

  • Visceral Fat Loss: 1

FEMALE HONOURABLE MENTION: NAOMI RUNNEGAR

  • Weight Loss: 1.4kg

  • Fat Loss: 1.6kg

  • % Fat Loss: 2.3%

  • Muscle Gain: 0.3kg

  • Visceral Fat Loss: 1

FEMALE HONOURABLE MENTION: RACHELLE HAIKINGS

  • Weight Loss: 0.1kg

  • Fat Loss: 0.6kg

  • % Fat Loss: 1%

  • Muscle Gain: 0.5kg

  • Visceral Fat Loss: 1

FEMALE HONOURABLE MENTION: KATHRYN SMITH

  • Weight Loss: 1.9kg

  • Fat Loss: 2.1kg

  • % Fat Loss: 3.1%

  • Muscle Gain: 0.1kg

  • Waist, Hip & Chest Circumference Loss: 3.3cm

  • Visceral Fat Loss: 1

MALE HONOURABLE MENTION: STUART WATSON

  • Weight Loss: 9.2kg

  • Fat Loss: 7.5kg

  • % Fat Loss: 6.7%

  • Muscle Gain: -0.8kg

  • Waist & Hip Circumference Loss: 13.4cm

  • Visceral Fat Loss: 4

MALE HONOURABLE MENTION: WES O’MALLEY

  • Weight Loss: 6.1kg

  • Fat Loss: 6.2kg

  • % Fat Loss: 5.2%

  • Muscle Gain: 0.0kg (maintenance)

  • Waist & Hip Circumference Loss: 10.3cm

  • Visceral Fat Loss: 2

MALE HONOURABLE MENTION: JAMES RIMMER

  • Weight Loss: 3kg

  • Fat Loss: 4kg

  • % Fat Loss: 3.6%

  • Muscle Gain: 0.7kg

  • Waist & Hip Circumference Loss: 7.6cm

  • Visceral Fat Loss: 2

MALE HONOURABLE MENTION: ROBERT

  • Weight Gain: 3kg

  • Fat Loss: 0.3kg

  • % Fat Loss: 0.9%

  • Muscle Gain: 1.8kg

  • Visceral Fat Loss: 2

MALE HONOURABLE MENTION: JEFF YATES

  • Weight Loss: 7.6kg

  • Fat Loss: 5.3kg

  • % Fat Loss: 5.1%

  • Muscle Gain: -1.4kg

  • Waist Circumference Loss: 8.6cm

  • Visceral Fat Loss: 3

MALE HONOURABLE MENTION: PETER GILL

  • Weight Loss: 3.5kg

  • Fat Loss: 3.5kg

  • % Fat Loss: 3.1%

  • Muscle Gain: 0.0kg (maintenance)

  • Waist Circumference Loss: 5.1cm

  • Visceral Fat Loss: 2

Thank you for being a part of our 8 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....