Well done 8 Week Transformation Challengers for your awesome commitment! As always we’ve seen so many great results and we’re amazed at what you’ve all achieved. Check out our winner’s announcement and some very impressive honourable mentions here…
Deciding on a single winner from so many great results is such an incredibly difficult task. Our intention of running the 8 Week Transformation Challenge is not just to acknowledge our winners but to provide a powerful motivator to help everyone take action with their health & fitness goals both during the 8 week period and beyond. With that kept in mind we hope you’ve taken something positive away from the 8 Week Transformation Challenge and achieved something you’re proud of.
Our 8 Week Transformation Challenge focuses on total body composition change, not just weight loss in kilograms. To determine our winners we look at muscle mass, fat mass, % body fat, circumferences, progression towards healthy body composition targets, previous challenge history and individual body composition goals going into the challenge.
Check out the results of our winners and honourable mentions below…
FEMALE WINNER: JO LANDER
Weight Loss: 1.9kg
Fat Loss: 1.8kg
% Fat Loss: 1.7%
Muscle Gain: 0.3kg
Visceral Fat Loss: 1
MALE WINNER: JASON CLIFT
Weight Loss: 6.2kg
Fat Loss: 6.6kg
% Fat Loss: 4.7%
Muscle Gain: 0.4kg
Waist & Hip Circumference Loss: 8.4cm
Visceral Fat Loss: 4
FEMALE HONOURABLE MENTION: JODI BYRNE
Weight Loss: 0.1kg
Fat Loss: 0.7kg
% Fat Loss: 1.1%
Muscle Gain: 0.4kg
Visceral Fat Loss: 1
FEMALE HONOURABLE MENTION: CHANTAL PETRIE
Weight Loss: 3.9kg
Fat Loss: 2.5kg
% Fat Loss: 1.9%
Muscle Gain: -0.8kg
Visceral Fat Loss: 2
Waist & Hip Circumference Loss: 7.6cm
FEMALE HONOURABLE MENTION: TEOLA MARSH
Weight Loss: 2.7g
Fat Loss: 1.3kg
% Fat Loss: 1.1%
Muscle Gain: -1.0kg
Waist Circumference Loss: 4.4cm
Visceral Fat Loss: 1
FEMALE HONOURABLE MENTION: JANINE HARTUNG
Weight Loss: 1.8kg
Fat Loss: 1.7kg
% Fat Loss: 0.9%
Muscle Gain: 0.1kg
Waist, Hip & Thigh Circumference Loss: 8.3cm
FEMALE HONOURABLE MENTION: JESS SHAND
Weight Loss: 2.5kg
Fat Loss: 1.6kg
% Fat Loss: 0.9%
Muscle Gain: -0.6kg
Visceral Fat Loss: 1
Waist, Hip & Chest Circumference Loss: 5.8cm
MALE HONOURABLE MENTION: BILL MCPHEE
Weight Loss: 7.5kg
Fat Loss: 7.1kg
% Fat Loss: 4.1%
Muscle Gain: 0kg
Waist & Hip Circumference Loss: 10.2cm
Visceral Fat Loss: 4
MALE HONOURABLE MENTION: COOPER
Weight Loss: 4.9kg
Fat Loss: 4.0kg
% Fat Loss: 3.9%
Muscle Gain: -0.4kg
Waist Circumference Loss: 6.9cm
MALE HONOURABLE MENTION: JAMES ROBERTS
Weight Loss: 4.5kg
Fat Loss: 4kg
% Fat Loss: 3.3%
Muscle Gain: -0.4kg
Waist & Hip Circumference Loss: 8.3cm
Visceral Fat Loss: 2
MALE HONOURABLE MENTION: ADAM SWIFT
Weight Loss: 2.2kg
Fat Loss: 2.7kg
% Fat Loss: 2%
Muscle Gain: 0.4kg
Visceral Fat Loss: 2
MALE HONOURABLE MENTION: ROBERT
Weight Loss: 0kg
Fat Loss: 0.9kg
% Fat Loss: 1.4%
Muscle Gain: 0.6kg
MALE HONOURABLE MENTION: MATT PONOMARENKO
Weight Loss: 4.6kg
Fat Loss: 4.1kg
% Fat Loss: 3.5%
Muscle Gain: -0.4kg
Waist & Hip Circumference Loss: 8.6cm
MALE HONOURABLE MENTION: LUKE NUSKE
Weight Loss: 2.7kg
Fat Loss: 1.7kg
% Fat Loss: 1.8%
Muscle Gain: -0.1kg
Under 15% body fat
Thank you for being a part of our 8 Week Transformation Challenge! We would love to share your story to help inspire others. If you'd like to share your story you can complete a quick form here ....