Congratulations to all competitors for taking part in the 11th annual Drive Fitness 4 Week Workout Series. I hope you appreciated the extra challenge, took the opportunity to try something new & had fun along the way.

The total score for the 4 week workout series is calculated by adding together your places for all 4 workouts - lower total score the better. Well done to our overall winners and special mention to the top 10 for your amazing performance.

Check out the top 10 and see a summary of all workouts from the 4 Week Workout Series 2025 here. If you’d like to know your place for individual workouts or overall you can ask your trainer at your next session.

Thank you for getting involved in another awesome workout series!

Men

  • 1. Nigel Smith - 9

  • 2. Mike Nugus - 12

  • 3. Luke Nuske - 18

  • 4. Glenn Weekes - 19

  • 5. Stephen Knight - 23

  • 6. David Chambers - 25

  • 7. Adrian Davies - 28

  • 7. Aaron Smith - 28

  • 9. John Zabala - 33

  • 10. Robert Robertson - 42

Women

  • 1. Claire Benham - 5

  • 2. Kym Murphy- 11

  • 3. Carly Rae - 19

  • 4. Kim Weekes

  • 4. Josephine Wood -22

  • 4. Cailen Gothard - 22

  • 7. Emily Leinster - 23

  • 8. Cara Henderson - 31

  • 9. Katherine Buckley - 39

  • 10. Rita Slogrove - 40

WORKOUT 1 - 20min Gauntlet

With a 20 minute time limit complete the exercises in order. If you complete level 10 return to level 1 and start again. Your score Is the number of levels you complete in 20 minutes.

  1. 10 Cal SkiErG

  2. 20 Push Ups

  3. 30 Sit Outs

  4. 40 Cal RowERG

  5. 50 Medicine Ball Slams

  6. 60 Squats

  7. 70 TRX Row

  8. 80 Cal BikeERG

  9. 90 Travelling Lunges

  10. 100m Farmers Walk (weight plate 2x20kg/2x10kg)

WORKOUT 2 - LAST PERSON STANDING (EVERY MINUTE ON THE MINUTE)

With a continuously running timer complete 1 rep of each exercise followed by 10 bench hops on the first minute, 2 reps of each exercise followed 10 bench hops on the second minute and continue to increase by 1 rep on the minute every minute until you can no longer complete the reps and bench hops within the minute, Your score is the last minute you successfully complete - you must complete all bench hops to get the point.

  • Ketllebell Sumo Dead Lift High Pull (24kg/16kg) - start at 1 rep & increase by 1 rep every minute

  • Hand Release Push Ups (Toes/Knees) - start at 1 rep & increase by 1 rep every minute

  • 10 Bench Hops - Constant

WORKOUT 3 - DUMBBELL Press, Pull, SQUAT VOLUME TOTAL

You will be given 3min to complete as many dumbbell chest presses as possible on any weight you like. You can use the 3min in anyway you think will be the best strategic use of time ie breaking into sets of 10 or trying to work as continuously as possible, what ever you prefer. Your score will be the reps x the weight you chose to use. Following the 3min on chest press you will get 2min rest before doing 3min on single arm dumbbell row and box dumbbell goblet squats with the same 3min time allowance.

  • Dumbbell Chest Press (3min)

  • Rest (2min)

  • Dumbbell Single Arm Row (3min)

  • Rest (2min)

  • Dumbbell Goblet Squat (3min)

WORKOUT 4 - 15min RowERG & Burpee AMRAP

Complete 3 calories on the RowERG followed by 3 burpees. Then complete 6 calories on the RowERG followed by 6 burpees and continue to increase by 3 on each to achieve as many calories and reps as possible in 15min. Your score is the total number of calories and burpees you complete. Burpees are chest to ground to jumping with both feet off the ground with a clap above the head with both hands while feet are off the ground.

  • RowERG

  • Burpees