The Drive Fitness 50-Day Health Habit Project starts Tuesday 6 October!

50 days. Your goals. Your progress.

This isn't about competing with anyone else or comparing your results with others. It's about building better health habits that help you progress towards your goals over 50 days.

Throughout the project you'll work on the health habits important to you and your goals. The health habits will be related to 3 main areas; movement, nutrition and recovery. At the end of the 50 days you'll be recognised for the achievements that represent your progress.

No leaderboard. No one-size-fits-all targets. Just 50 days focused on making progress that matters to you.

THE 50-DAY HEALTH HABIT PROJECT. YOUR GOALS. YOUR PROGRESS.

JOIN THE 50-DAY HEALTH HABIT PROJECT

🛠️ YOUR 50-DAY PROJECT.

There is no leaderboard and no one-size-fits-all measure of success. Your starting point, lifestyle and goals are individual - so your program should be too.

At the beginning of the 50-Day Health Habit Project you'll work with your trainer to establish realistic goals and identify the areas you want to focus on to help achieve them.

Everyone will complete a body composition scan on the first and final day, but what happens in between is personalised to you.

With the help of your Personal Trainer, you'll decide what combination of personal training, home training programming, nutrition services and additional body composition scanning best suits your lifestyle and supports your goals.

You'll build your own personalised 50-day program.

🎯 YOUR GOALS.

Over the 50-Day Health Habit Project, you'll work towards goals that are important to you and realistic for your lifestyle.

Some will be process goals - focused on the habits and actions you can control. Others will be outcome goals - focused on the results you'd like to achieve.

Your goals could include:

becoming stronger or fitter
improving your body composition
training more consistently
increasing your everyday movement
improving your nutrition
prioritising sleep, rest and recovery
establishing healthier routines
or simply proving to yourself that you can maintain healthy habits alongside everyday life.

Your goals don't need to look like anyone else's. They just need to matter to you.

📈 YOUR PROGRESS.

At the end of the 50 days you'll review your progress with your personal trainer.

Rather than comparing your results with anyone else's, you'll be recognised for the achievements that reflect your individual progress - because success doesn't look the same for everyone.

Project achievements recognise progress across a range of areas including strength, fitness, body composition, training consistency, movement, nutrition and recovery.

Your goals. Your progress. Your achievements.

👣 THIS ISN'T ABOUT 50 PERFECT DAYS

The 50-Day Health Habit Project isn't about taking an all-or-nothing approach to health. It's about building habits that are realistic and maintainable for you and your lifestyle, and that help move you closer to your goals.

There will be busy days, weekends away, disrupted routines and times when things don't go exactly to plan. That's an expected part of the project.

The goal isn't perfection - the goal is to keep going.

🏆 ACHIEVEMENTS YOU CAN EARN THIS PROJECT

Chasing achievements isn't a necessary part of the 50-Day Health Habit Project. Your focus should always be on your goals and the progress that matters to you.

If having something extra to work towards helps motivate you, you can discuss with your personal trainer which achievements - or maybe even all of them - you'd like to attempt during your project. Your trainer will then help you set appropriate goals and develop strategies to work towards the achievements you've chosen.

There will also be rewards to unlock as you earn achievements, adding a little extra motivation along the way.

IMPROVED MOVEMENT ACHIEVEMENT: Consistently achieve your agreed daily movement target throughout the 50 days.
IMPROVED NUTRITION ACHIEVEMENT: Make consistent progress towards your personalised nutrition goals throughout the 50 days.
IMPROVED RECOVERY ACHIEVEMENT: Introduce a new rest or recovery habit and make it a consistent part of your routine.
STRONGER IN 50: Achieve a measurable improvement in strength over the 50 days.
FITTER IN 50: Achieve a measurable improvement in fitness over the 50 days.
50-DAY FINISHER: Complete both your initial and final body composition scans.
MUSCLE MASS ACHIEVEMENT: Maintain or increase your muscle mass over the 50 days.
BODY FAT ACHIEVEMENT: Maintain or reduce your body fat over the 50 days.
TRAINING CONSISTENCY ACHIEVEMENT: Attend all scheduled personal training sessions throughout the 50 days.
FOOD TRACKING STREAK ACHIEVEMENT: Complete 14 consecutive days of food tracking during the 50-Day Project.

🏆 ACHIEVEMENT REWARDS

Your rewards build as your achievements do. Unlock new rewards at each milestone.

⭐ ACHIEVE 3

Choose a Drive Fitness shirt or singlet.

⭐ ACHIEVE 7

Choose Drive Fitness socks, wrist sweatbands or a beanie.

⭐ ACHIEVE THEM ALL

Receive $30 Drive Fitness account credit to put towards personal training, nutrition services, body composition scanning or your next 50-Day Health Habit Project.

KEEP ACHIEVING. KEEP UNLOCKING.

Reach 3 achievements → unlock your first reward.
Reach 7 achievements → unlock another.
Achieve them all → unlock all three.

The achievements you earn are based on your goals and your progress throughout the 50 days.