High intensity airdyne interval training is one of our favourites here at Drive Fitness. You don't see it done in too many other places (probably because it's hard work) but we're always on the look out for the most effective training methods to include in your workouts, hard or not! .Here are 5 reasons why we do it! 

Is it possible that exercising in the cold may actually help you burn more energy and lose weight? Could Winter be good for something after all? It's a popular belief that fat burning is increased when exercising in the cold but is this just another misleading weight loss myth...let's take a quick look. 

A slow metabolism is often blamed for failed weight loss attempts. If you fear that your slow metabolism is interfering with your weight loss goals here are 5 steps to fix your slow metabolism and maximise your body's fat burning capacity.