Check out this infographic & find out more about our boot camp...
I'm attempting to try something new this year - I've committed to running a marathon and I'm aiming to complete it in under 3 hours and 50min. This is very different from my typical training goals that have been very strength focused for some time now and I know in order to successfully achieve this I need the right motivation. I'm still 17 weeks from race day and a long way from claiming any sort of success but I'm laying down some mindset groundwork early and I thought I'd share the process with you. Here are 3 motivational strategies that I'm always asking my clients to apply but now it's my turn to put it into practice...
16 Week Half Marathon Training Program designed for first time / beginner level half marathon runners. Like with all generic training programs you will need to make individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. This program focuses on running duration instead of distance with a steady volume progression & 2 week taper. Find out more...
Join our running team on STRAVA and start preparing with us for a 10km, 21km or 42km event at the Gold Coast this July! Find out more about STRAVA and how it can connect you with other runners from Drive Fitness here...
Check out this 16 Week Marathon Training Program designed for first time / beginner level marathon runners. Like with all generic training programs you will need to make individualised adjustments to suit your specific requirements. This program focuses on running duration instead of distance with a steady weekly volume progression. Find out more...
Are you looking for a fitness challenge to motivate your training? Have you considered setting a goal to complete a 10km, 21km or 42km running event? We would love to help you! Find out more about the Gold Coast Running Festival & the Drive Fitness Team here..
The Drive Fitness Spartan Team will be in action this Saturday 11 February at the Gold Coast 7km & 14km events. Check out our official team start times, meeting info & other details here...
Kilojoules (kj) & calories (cal) are both used to measure the amount of energy in foods and drinks, the same as kilometres and miles are both used to measure distance. It can be confusing having two measurements for the same thing particularly when they're both commonly used. Let's unpack some of this confusion and discover an easy conversion factor to make working with both measurements easier...
Spartan Race is this Saturday! The Drive Fitness Team is ready to go but we're still open for last minute team members to join us. If you'd like to join our team find out more here...
Bring a friend along to any personal training or boot camp session during February 2017 and they can join you absolutely free. There is no limit to how many sessions you can bring the same friend to or how many different friends you can bring along - bring as many friends as you want to as many sessions as you like, have fun!