Bring a friend along with you to any personal training or boot camp session during September and they can join you absolutely free. There is no limit to how many sessions you can bring the same friend to or how many different friends you can bring along - bring as many friends as you like to as many sessions as you like!
The 10 Week Transformation Challenge starts in 1 week on Monday 27 August & it's time to book for the initial body composition scan and info night. Click here to find out how & book in now...
It's your last chance to join the Drive Fitness Bridge to Brisbane team before the event next Sunday 26 August! We have 27 people on our Drive Fitness team and we'd love to have you join us too! Registration instructions, team details & transport & meeting point info here...
"During the 2015 challenge I lost 11kg. The challenge really provided my with the motivation and drive (pun intended!) to lose my 'baby' weight, and improve my fitness levels without it seeming like a chore. I can't adequately express how much better I feel, it makes me feel more like myself again!" Find out more about Cass’s awesome results here…
Well done to the 236 competitors that participated in the Drive Fitness 4 Week Workout Series this year! As always I went out of my way to make these workouts as hard as possible and I hope you enjoyed the extra challenge. It's sad to see the 4 Week Workout Series come to an end but I'm excited to announce our winners and top 15. Checkout the results here...
"I lost almost 4kg and dropped 5% body fat while keeping the same muscle mass. Even though I didn't have a huge amount of weight to lose, Im really pleased with the result. I can see the difference in the mirror and in my clothes that are too big! I havent been this weight for 7 years!" Find out more about Carol’s amazing results here…
How to achieve protein requirements with a ‘no meat’ diet. Bryce looks at high protein food sources that don’t include meat. Check out the video here…
How much protein do you need to build muscle? Bryce explains how to calculate your requirements quickly & easily. Check out the video here…
I'm passionate about helping people reshape their body & feel better about themselves.” Find out more about Bryce here…
"I lost 7.8kg of fat and gained 500g of muscle which is fantastic – I feel so much stronger. That total loss is 9% of my body fat which is amazing & it really gave me an idea on how to get myself in to the best possible shape of my life. The best thing about Drive Fitness is the people for me, that's definitely something that’s kept me coming back for such a long time and kept me accountable as well." Check out the video here…
![[VIDEO] How To Achieve Protein Requirements With A 'No Meat' Diet](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533849260424-BGRQ3WGPAU74QAWS5SR8/Screen+Shot+2018-08-10+at+6.46.18+am.png)
![[VIDEO] How much protein do I need to build muscle?](https://images.squarespace-cdn.com/content/v1/5188138de4b06e25429d75aa/1533845345618-GB1J4OYL6JHU5XYZKPEZ/Screen+Shot+2018-08-10+at+6.07.06+am.png)
