I hope you’re enjoying the 10th Annual 4 Week Workout Series so far. Workout 1 is done, Workout 2 is underway and it’s time to announce workout 3. In recognition and celebration of 10 years we will be bringing back 4 of your favourite workouts from previous 4 Week Workout Series events. For workout 3 we will be going all the way back 6 years -some of you may remember this one!
The 4 Week Workout Series is our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. We will be announcing each workout a week in advance to give you a chance to prepare. Checkout workout 3 and full details about the 4 WWS here...
The 10th Annual 4 Week Workout Series is off to a great start and it’s time announce workout 2 for next week. In recognition and celebration of 10 years we will be bringing back 4 of your favourite workouts from previous 4 Week Workout Series events. For workout 2 we will be going all the way back to the 2018 workout series.
The 4 Week Workout Series is our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. We will be announcing each workout a week in advance to give you a chance to prepare. Checkout workout 2 and full details about the 4 WWS here...
Join me for our next 6 week block of Kettlebell Club starting Friday 11 October. It will include 6 x 1 hour training sessions working on technique, strength, conditioning and mobility specific to kettlebell lifting & a great all body workout. Sessions limited to 8 people & beginners groups through to experienced lifter groups available.
The Drive Fitness 8 Week Transformation Challenge Spring Edition starts Monday 30 September! Get ready for 8 weeks of massive motivation from our supportive community & huge accountability from your personal trainer as we launch into our final challenge of 2024! Find out more, check out some of our past results and join the 8 Week Transformation Challenge here...
The first workout of the 10th Annual 4 Week Workout Series starts next week - Monday 19 August. In recognition and celebration of 10 years we will be bringing back 4 of your favourite workouts from previous 4 Week Workout Series events. For workout 1 we will be going back to the 1st workout from the 2022 series.
The 4 Week Workout Series is our opportunity to challenge you with 4 unapologetically tough workouts - 1 workout a week for 4 weeks that test your strength, fitness & technique. We will be announcing each workout a week in advance to give you a chance to prepare. Checkout workout 1 and full details about the 4 WWS here...
Thank you to all participants for getting involved in the 2024 Bench Press Challenge and making it another great Drive Fitness event. We’re very appreciative that you put your time aside to be part of our community strength event and we hope you enjoyed it. It was challenge filled with personal bests, awesome attempts and great support for each other. Check out the full results here...
The 10th Annual Drive Fitness 4 Week Workout Series returns on the 19 August 2024 for its 10th consecutive year! The inaugural 4 Week Workout Series appeared on the Drive Fitness event schedule in 2015 and was instantly met with enthusiasm from both clients and trainers. It has remained a permanent fixture ever since and it’s a yearly highlight prioritised by many; blocked out on the calendar, holidays booked around it and work shifts rescheduled to ensure 4 weeks of uninterrupted, focused workout participation.
In recognition and celebration of 10 years we will be bringing back 4 of your favourite workouts from previous 4 Week Workout Series events. I have been tirelessly perusing the archives over the last 12 months examining past entries to ensure that I and the Drive Fitness team bring you the BEST OF THE 4 WEEK WORKOUT SERIES in 2024!
Well done to all kettlebell lifters who participated in the Drive Fitness Kettlebell One Arm Long Cycle (OALC) Competition on Friday 14 June. It was an awesome event with many personal bests. One of the great opportunities that kettlebell sport provides is the multiple ways to monitor your progress and improve performance including; increasing the number of reps, increasing the weight of the kettlebell or even by increasing the duration you can go continuously. I look forward to seeing all of our Drive Fitness kettlebell lifters continue to progress and for new lifters join us next time!
Checkout the results here…
Join us for a face to face 6 week training course commencing Friday 19 July (perfectly timed for the lead up to the Bridge to Brisbane Running) aimed specifically at runners looking to reduce their risk of running related injury and pain, manage existing running related injury & improve running performance. The course will be limited to 10 people for a weekly group training session including personalised scaling of the exercises and training load to suit your current level of mobility & strength. Find out more here…
Thank you to everyone for getting involved in the 4th Annual Drive Fitness Studio V Studio ERG Challenge! It was another amazing team challenge with an awesome team atmosphere and we greatly appreciate you being there. Although we like to make it a bit competitive between the trainers and the studio teams the main objective of the event is to bring our fitness community together for a bit of fun and I hope you enjoyed it! It’s not just about beating the others studio teams but about having a great workout together and possibly beating your own studio team’s previous scores. Check out the winners announcement, final results and honourable mentions here…
