About Personal Training
What do I bring to Personal Training Sessions?
All you need to bring to personal training sessions is a towel and water bottle. Please wear enclosed shoes and clothes that are suitable & comfortable for exercising.
Do I need To Do Anything Before I arrive For My First Personal Training Session?
Before you arrive for your first personal training session we ask that you please complete the get started form. It will be accessible by link in your welcome email which you’ll receive when your first session is confirmed or you can complete it here. The get started form provides an opportunity for you to tell us about your goals, injury concerns and any medical information you’d like us to aware of.
What Should I Expect At the First Personal Training Session?
The first personal training session typically involves a combination of discussing goals, injury concerns and medical information and training. The first training session is intended to establish a starting point and help inform personalised programming moving forward - it’s not intended to be a max effort session.
How Do I Book Personal Training Sessions?
We look after booking of personal training sessions for you. Typically the first session is booked over the phone or email and from there sessions can be organised directly between you and your personal trainer.
What’s A Drive Fitness Personal Training Studio Like?
Drive Fitness personal training studios are set up like a small gym but for personal training clients only. Commercial grade strength & conditioning gear includes barbells, dumbbells, kettlebells, power racks, power bands, medicine balls, sand bags, rowers, bikes, skis and more. All sessions taking place within our personal training studios are booked by appointment to avoid over crowding and ensures equipment is available. The environment is uniquely supportive and welcoming.
What’s the Availability of Personal Training?
We provide personal training sessions from 5am-7:30pm Monday to Friday and 5am-10am Saturday. Personal Training sessions are booked by appointment so availability within these times may vary.
Where Are The Personal Training Studios Located?
Our personal training studios are located in the Brisbane suburbs of Tarragindi, Mt Gravatt, Carina, Gracevile, Jindalee & Wavell Heights. You can see all personal training studio addresses here and also by logging into your Drive Fitness Account and clicking locations in the menu.
About Boot Camp
What do I bring to Outdoor Boot Camp Sessions?
All you need to bring to outdoor boot camp sessions is a towel and water bottle. For fitness boxing sessions please bring cotton inners to wear under boxing gloves, these will be provided at your first session for you to keep and re-use. It’s not required but it's recommended to bring an exercise mat if you have one which will make some ground based exercises more comfortable. Please wear enclosed shoes and clothes that are suitable & comfortable for exercising outdoors. I always suggest wearing your second best pair of training shoes because boot camp shoes do get dirty and grassy!
Do I need To Do Anything Before I arrive For My First OutDoor Boot Camp Session?
Before you arrive for your first outdoor boot camp session we ask that you please complete the get started form. It will be accessible by link in your welcome email which you’ll receive when your first session is confirmed or you can complete it here. The get started form provides an opportunity for you to tell us about your goals, injury concerns and any medical information you’d like us to aware of.
What Should I Expect At the First OutDoor Boot Camp Session?
The first boot camp session will always be scalable to be suitable for all fitness levels and we encourage you to take the first workout at your own pace. We have people training with us that have been boot camping for over 10 years right through to people who have just started and we’ll help you find the right intensity for you to get started with. Workouts include a variety of exercises using a a wide range of equipment and we’ll introduce you to everything so you know how to perform safely and effectively.
Do I Need To Book OUTDOOR BOOT CAMP Sessions?
We ask that you please book in for outdoor boot camp sessions using your Drive Fitness Account. This helps us know who is coming and how many people will be joining so we can be better prepared for the session. It also allows us to notify you of any changes to sessions you’re booked in for.
How Do I Book OUTDOOR BOOT CAMP Sessions?
Your can book outdoor boot camp sessions online using your Drive Fitness Account. Login, click ‘Enrol’ in the menu, navigate the schedule to the session you’d like to join and click ‘Enrol’. The schedule will show you the session type, instructor’s name and any additional notes you need to be aware of. You can book sessions as far in advance as you like.
When Do Outdoor Boot Camp Sessions Take Place?
Each outdoor boot camp location has its own schedule for days and times. You can see all outdoor boot camp locations and session times here and an up to date schedule along with any session notes by logging into your Drive Fitness Account and clicking ‘Enrol’.
Where Do I Meet For The Outdoor Boot Camp Sessions?
Our outdoor boot camp locations are located approximately 5min or less from our personal training studios in the Brisbane suburbs of Annerley, Holland Park, Hawthorne, Graceville, Camp Hill, Jindalee & Wavell Heights. You can see all outdoor boot camp locations and also by logging into your Drive Fitness Account and clicking locations in the menu. In the locations menu in your Drive Fitness Account you’ll also be able to see where in the park we meet.
ABOUT DRIVE FITNESS
How long Has Drive Fitness Been in business?
Drive Fitness began in August 2007 with the opening of the first personal training studio in Tarragindi, Brisbane. Since then we have provided 1 on 1 personal training and group fitness services to Brisbane locals at our personal training studios and outdoor locations.
Is Drive Fitness Locally Owned & Operated?
Drive Fitness is locally owned & operated by my wife, Lisa, and I (David). We are Brisbane locals ourselves and actively involved in the operation of all aspects of the business.
Are the Different Drive Fitness Locations Franchised?
Drive Fitness is not a franchise. All personal training studio locations operate as one business and one team.
What Are The Qualifications Of The Personal Trainers?
All Drive Fitness personal trainers are fully qualified to meet the requirements of providing fitness services and to be insured as a personal trainer. Qualifications vary between team members and include Certificate III & IV in Fitness & Personal Training, Diploma in Fitness, Bachelor in Exercise Science and various other tertiary level qualifications.
Are the Personal Trainers Contractors?
Drive Fitness personal trainers are not contractors. All personal trainers are employed by Drive Fitness. We work as a team together for the benefit of our clients not in competition with one another.
Do The Personal Trainers Undertake Professional Development?
Drive Fitness personal trainers participate in mandatory professional development provided by Drive Fitness to ensure the team remains up to date and are continually up-skilled. Many of our personal trainers also undertake additional study & courses externally to that provided by Drive Fitness.
"I lost 5.7kg of body fat & gained 600g of muscle. I've also learnt so much more about what I'm eating and my nutrition & how to balance that properly and to know that it's not always good to eat less and less food, you have to feed your body the right food for the exercise that you're doing. I'm really proud of myself, my friends are proud of me, my family is proud of me and I just feel so healthy and so good about life."* - Wendy
“I lost 20kg of body fat & gained 1.3kg of muscle mass in 10 weeks and I’ve seen improvements aerobically and in my strength. I’m feeling excited about my results and looking forward to the next challenge.”* - David
Do you want to find out more? Call or message 0402 358 127.