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Refer a friend to Drive Fitness in June and receive a complimentary inbody body composition scan for both yourself and your friend. Find out more here…
Drive Fitness provides body composition analysis using Inbody scanning. The process is non-invasive, only takes a few minutes and provides helpful information including how much body fat and muscle mass make up your body composition, where the fat and muscle is distributed across your body, your bone mineral content, how much energy you need for maintenance and much more. Including body composition scanning in your program could be useful for…
This 16 week 10km training program is designed to be scalable for all levels of running experience. Please remember that all training programs require individualised adjustments to suit your specific requirements - there is no one size fits all training program for a running event. If you need help personalising your running program please contact us.