Complete as many rounds as possible in 10 minutes. Keep your score, every rep counts. 

  • 10 Star Jumps
  • 10 Push Ups
  • 10 Star Jumps
  • 10 Squats
  • 10 Star Jumps
  • 10 Sit Ups


Don't miss the last nutrition seminar this Thursday night, 24 October at 7:30pm - Eating Out & Losing Weight / How To Maximise Your Metabolism For Weight Loss.



Well done to everyone taking the 50 Day Weight Loss Challenge for making it over the half way line. Click here for a 50 Day Weight Loss Challenge update...

Scaling Down.

Drop your push ups to the knees, squat only as low as you can go comfortably and sit up only as high as you can go comfortably. 

Technique Tip!

Try to get your chest to your thighs for sit ups and return your shoulder blades to the ground every rep. If you can't make it all the way up just go as high as you can.

Got Equipment? 

If you have suspension bands, a chin up bar or something to hang under and pull yourself up from add 10 star jumps followed by 10 chin ups or body rows after the sit ups.