WEEK 3 CHALLENGE!
Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.
DON'T ADD SUGAR!
Don't add sugar to anything, not in your coffee, not in your cereal, not in cooking. Don't eat or drink anything in a packet that has more than 10g of sugar per 100g - check the food label.
Complete 5 rounds with as little rest as possible.
- 30 seconds Plank Hold
- 20 Back Lunges (alternating legs)
- 30 seconds Plank Hold
- 20 Back Lunges (alternating legs)
SCALING DOWN.
Drop to your knees for the plank hold while still keeping hip height level with the height of the shoulders and keeping hips and shoulders square to the ground..
Technique Tip!
Aim to touch your knee to the ground with every lunge and keep your posture as upright as possible. Don't lean forward or rest the hands on the knees.
Got Equipment?
Do you have a medicine ball? If you do, hold it at chest height during your back lunges for an extra challenge.
DON'T GET IT?
Need help understanding today's workout? Call your personal trainer - we are here to help you!
WHATS ON @ DRIVE FITNESS?
- Holland Park Boot Camp 5:30am
- Annerley Boot Camp 5:30am
- Graceville Boot Camp 6pm