WEEK 3 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

DON'T ADD SUGAR! 

Don't add sugar to anything, not in your coffee, not in your cereal, not in cooking. Don't eat or drink anything in a packet that has more than 10g of sugar per 100g - check the food label.

WORK THROUGH TO COMPLETE WITH AS LITTLE REST AS POSSIBLE.

  • 21 Push Ups
  • 3 Twisting Sit Ups (alternating sides)
  • 18 Push Ups
  • 6 Twisting Sit Ups (alternating sides)
  • 15 Push Ups
  • 9 Twisting Sit Ups (alternating sides)
  • 12 Push Ups
  • 12 Twisting Sit Ups (alternating sides)
  • 9 Push Ups
  • 15 Twisting Sit Ups (alternating sides)
  • 6 Push Ups
  • 18 Twisting Sit Ups (alternating sides)
  • 3 Push Ups 
  • 21 Twisting Sit Ups (alternating sides)

 

Scaling Down. 

Drop your push ups to your knees and sit up and twist only as far as you can comfortably. . .

Technique Tip!

Start your twist from the start of your sit up and finish at your highest point with your elbow (while fingers behind your ears) meeting your opposite knee. Return both shoulder blades to the ground before alternating sides. 

DON'T GET IT?

Need help understanding today's workout? Call your personal trainer - we are here to help you!

WHATS ON @ DRIVE FITNESS?

  • Camp Hill Boot Camp 5:30am
  • Graceville Boot Camp 5:30am
  • Holland Park Boot Camp 6pm
  • Tarragindi Run Club 7:30pm