WEEK 2 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

EAT 3 MAIN MEALS (BF, L, D) & 2 SNACKS (MT, AT) EVERY DAY. 

We want you to focus on small, frequent meals spread consistently throughout the day. Your challenge is to not skip any meals from Thursday 25 September to Wednesday 1 October.

With a continuously running timer work as hard as possible for 20 seconds (don't worry about counting reps) followed by 10 seconds rest. Alternate exercises, repeated for 8 sets of each (16 sets in total). 

• Star Jumps
• Mountain Climbers

Scaling Down.

For both mountain climbers & star jumps you can step in and out rather than jump.

Technique Tip!

For star jumps aim to land with your feet wider than shoulder width and return as close as possible together. Aim to take your arms above shoulder height and return to beside the body. 

DON'T GET IT?

Need help understanding today's workout? Call your personal trainer - we are here to help you!

WHATS ON @ DRIVE FITNESS?

• Holland Park Boot Camp 5:30am
• Annerley Boot Camp 5:30am
• Graceville Boot Camp 6pm