WEEK 3 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

DON'T ADD SUGAR! 

Don't add sugar to anything, not in your coffee, not in your cereal, not in cooking. Don't eat or drink anything in a packet that has more than 10g of sugar per 100g - check the food label.

Complete as many reps as possible in 5 minutes.  Keep score.

• Burpee!

SCALING DOWN. 

For burpees just get flat on the ground anyway possible that's comfortable for you then get back to your feet however you can.

TECHNIQUE TIP! 

The goal of a burpee is to get flat on the ground face down and then back to standing followed by a jump, clapping the hands above the head while in the air. Try to make the movement as fast and as smooth as possible. 

DON'T GET IT?

Need help understanding today's workout? Call your personal trainer - we are here to help you!

WHATS ON @ DRIVE FITNESS?

• Holland Park Boot Camp 5:30am
• Annerley Boot Camp 5:30am
• Graceville Boot Camp 6pm