Complete as many reps as possible in 5 minutes.  Keep score.

• Burpee!

Scaling Down. 

For burpees just go as low as you can comfortably and use something to help get back up if required. 

Technique Tip! 

The goal of a burpee is to get flat on the ground face down and then back to standing followed by a jump, clapping the hands above the head while in the air. Try to make the movement as fast and as smooth as possible.