Complete as many reps as possible in 20 seconds followed by 10 seconds rest, repeated for 8 sets in total of the same exercise before moving on to the next exercise. Allow 1 minute rest between exercise. Keep Score.

• Push Up
• Squat
• Sit Up

Scaling Down.

Drop your push ups to the knees, squat only as low as you can go comfortably and sit up only as high as you can go comfortably.

Got Equipment?

Do you have a kettlebell? For an extra challenge substitute squats for kettlebell squat high pulls.

Technique Tip!

Try to get your chest to your thighs for sit ups and return your shoulder blades to the ground every rep. If you can't make it all the way up just go as high as you can.