Complete 10 rounds with a continuously running clock. 

  • 30 seconds mountain climbers
  • 30 seconds rest


Work as hard as possible during work periods & rest completely during the rest period. 


Technique Tip! 

Try to get your knees as close as possible to your arms. Think of an imaginary line drawn between your thumbs as the target for your knees to pass over then return your legs to a fully extended position.

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