Complete as many rounds as possible in 10 minutes. 

  • 10 Star Jumps
  • 10 Push Ups
  • 10 Star Jumps
  • 10 Squats
  • 10 Star Jumps
  • 10 Sit Ups

 

 

SCALING DOWN.

Scaling down body weight exercises is all about finding a range of motion that's comfortable for you. Only go as far as you can go comfortably with each movement with the aim to achieve full range of motion if possible. 

Technique Tip!

Try to get your chest to your thighs for sit ups and return your shoulder blades back to the ground every rep. If you can't make it all the way up just go as high as possible.

GOT EQUIPMENT? 

If you have suspension bands, a chin up bar or something safe to hang from add 10 chin ups or body rows at the end of each round.

DON'T GET IT...

Need help understanding today's workout? Call your personal trainer - we are here to help you!

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