COMPLETE WITH AS LITTLE REST AS POSSIBLE.

  • 21 Push Ups
  • 3 Squats
  • 18 Push Ups
  • 6 Squats
  • 15 Push Ups
  • 9 Squats
  • 12 Push Ups
  • 12 Squats
  • 9 Push Ups
  • 15 Squats
  • 6 Push Ups
  • 18 Squats
  • 3 Push Ups
  • 21 Squats

Scaling Down. 

  • Squat: Squat only as low as you can go comfortably.
  • Push Up: Drop to your knees for push & reduce the range of motion by not going as low with

Technique Tip!

Squat: The ideal range of motion for a squat is to lower your hip crease below the height of the knees and then extend to an upright position with shoulders above hips, hips above knees & knees above ankles. 

Got Equipment?

Do you have a kettlebell? For an extra challenge substitute squats for kettlebell squat high pulls.

DON'T GET IT...

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