WEEK 4 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

INCREASE YOUR INCIDENTAL ACTIVITY. 

Move more! Every day do something that increases your incidental activity - park further from the shopping center entrance, take the stairs, walk the dog, run around in the park with the kids etc.

WITH A CONTINUOUSLY RUNNING CLOCK COMPLETE 4 ROUNDS.

• 60 second Plank Hold
• 30 second Side Plank Hold (right)
• 30 second Side Plank Hold (left)
• 30 second rest

SCALING DOWN. 

Drop to your knees for the plank hold while still keeping hip height level with the height of the shoulders and keeping hips and shoulders square to the ground..

SCALING UP. 

If you get to the end of round 4 and feel good increase to 5 rounds. 

DON'T GET IT?

Need help understanding today's workout? Call your personal trainer - we are here to help you!

WHATS ON @ DRIVE FITNESS?

• Camp Hill Boot Camp 5:30am
• Graceville Boot Camp 5:30am
• Holland Park Boot Camp 6pm
• Tarragindi Run Club 7:30pm