WEEK 4 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

INCREASE YOUR INCIDENTAL ACTIVITY. 

Move more! Every day do something that increases your incidental activity - park further from the shopping center entrance, take the stairs, walk the dog, run around in the park with the kids etc.

COMPLETE 30-60 MINUTES AS CONTINUOUSLY AS POSSIBLE OF ONE SINGLE EXERCISE MAINTAINING A CONSISTENT INTENSITY FOR THE WHOLE TIME PERIOD.

Example exercises include, but are not limited to:

• Running
• Walking
• Cycling
• Airdyne
• Rowing

TECHNIQUE TIP!

Make sure you're working at the greatest intensity possible for the time period. Don't go too hard that you have to stop or slow down OR too easy that you finish and feel like you could of gone harder.

DID YOU KNOW?

Drive Fitness has a FREE run club on Saturday! Come and join us and get you 30-60min of exercise done in a group. 

WHATS ON @ DRIVE FITNESS?

• Camp Hill Boot Camp 5:30am
• Graceville Boot Camp 5:30am
• Holland Park Boot Camp 6pm