WEEK 6 CHALLENGE!

Every week of the 50 Day Weight Loss Challenge we are going to give you something to focus on.

EAT VEGETABLES AT EVERY MEAL. 

Try to find a way to eat vegetables with every meal and snack. This may require trying new vegetables and/or using vegetables in ways that you haven't before. 

COMPLETE 30-60 MINUTES AS CONTINUOUSLY AS POSSIBLE OF ONE SINGLE EXERCISE MAINTAINING A CONSISTENT INTENSITY FOR THE WHOLE TIME PERIOD.

Example exercises include but are not limited to:

• Running
• Walking
• Cycling
• Airdyne
• Rowing

DID YOU KNOW?

Drive Fitness has a FREE run club on Saturday! Come and join us and get you 30-60min of exercise done in a group. 

TECHNIQUE TIP!

Make sure you're working at the greatest intensity possible for the time period. Don't go too hard that you have to stop or slow down - we want a consistent intensity for the whole time period BUT don't go too easy that you finish and feel like you could go again straight away. 

WHATS ON @ DRIVE FITNESS?

• Holland Park Boot Camp 6:30am
• Tarragindi Run Club 7am
• Annerley Fitness Boxing 7:30am
• Holland Park Weight Loss Challenge ONLY Boot Camp 7:30am