COMPLETE 30-60 MINUTES AS CONTINUOUSLY AS POSSIBLE OF ONE SINGLE EXERCISE MAINTAINING A CONSISTENT INTENSITY FOR THE WHOLE TIME PERIOD.
Example exercises include but are not limited to:
DID YOU KNOW?
Drive Fitness has a FREE run club on Saturday! Come and join us and get you 30-60min of exercise done in a group.
Make sure you're working at the greatest intensity possible for the time period. Don't go too hard that you have to stop or slow down - we want a consistent intensity for the whole time period BUT don't go too easy that you finish and feel like you could go again straight away.
WHATS ON @ DRIVE FITNESS?
- Holland Park Boot Camp 6:30am
- Tarragindi Run Club 7am
- Annerley Fitness Boxing 7:30am
- Holland Park Weight Loss Challenge ONLY Boot Camp 7:30am