WITH A CONTINUOUSLY RUNNING TIMER WORK AS HARD AS POSSIBLE FOR 20 SECONDS (DON'T WORRY ABOUT COUNTING REPS) FOLLOWED BY 10 SECONDS REST. ALTERNATE EXERCISES, REPEATED FOR 8 SETS OF EACH (16 SETS IN TOTAL).
- Mountain Climbers
- Cycling Crunches
For mountain climbers substitute the jumping/jogging action for a stepping movement
For cycling crunches lay flat on your back and cycle your legs in and out by bringing knees in to your chest and then extending back out. Place your finger tips behind your ears and crunch from side to side trying to meet elbows with your knees.
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