COMPLETE 10 ROUNDS WITH A CONTINUOUSLY RUNNING CLOCK.
- 30 seconds star jumps
- 30 seconds rest
NOTES
Work as hard as possible during work periods & rest completely during the rest period.
TECHNIQUE TIP!
For star jumps start with your feet inside the width of your shoulders and arms by your side. Finish with your feet outside the width of your shoulders and arms above the height or your shoulders.
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