COMPLETE THE EXERCISES IN ORDER - DO NOT MOVE ON TO THE NEXT EXERCISE UNTIL ALL REPS OF THE PREVIOUS EXERCISE HAVE BEEN COMPLETED. STOP AT 20 MINUTES.
- 75 Squats
- 75 Push Ups
- 75 Lunges
- 75 Sit Ups
Scaling down body weight exercises is all about finding a range of motion that's comfortable for you. Only go as far as you can go comfortably with each movement with the aim to achieve full range of motion if possible.
Aim to touch your chest on the floor with every push up and extend the arms fully at the top.
If you have suspension bands, a chin up bar or something to hang under and pull yourself up from add 50 chin ups or body rows between the lunges & sit ups for an extra challenge!
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