COMPLETE AS MANY REPS AS POSSIBLE IN 20 SECONDS FOLLOWED BY 10 SECONDS REST. REPEAT FOR 8 SETS OF ONE EXERCISE BEFORE MOVING ON TO THE NEXT. ALLOW 1 MINUTE REST BETWEEN EXERCISE. KEEP SCORE.
- Push Up
- Squat
- Sit Up
- Lunges
SCALING DOWN.
Scaling down body weight exercises is all about finding a range of motion that's comfortable for you. Only go as far as you can go comfortably with each movement with the aim to achieve full range of motion if possible.
GOT EQUIPMENT?
Do you have a kettlebell? For an extra challenge substitute squats for kettlebell squat high pulls.
TECHNIQUE TIP!
Try to get your chest to your thighs for every sit up and return your shoulder blades to the ground. If you can't make it all the way up just go as far as you can comfortably.
DON'T GET IT...
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