COMPLETE AS FAST AS POSSIBLE WHILE MAINTAINING CORRECT TECHNIQUE WITH A 15 MINUTE TIME CAP.

  • 25 Push Ups
  • 25 Lunges
  • 25 Twisting Sit Ups
  • 25 Mountain Climbers
  • 25 Seconds Rest
  • 20 Push Ups
  • 20 Lunges
  • 20 Twisting Sit Ups
  • 20 Mountain Climbers
  • 20 Seconds Rest
  • 15 Push Ups
  • 15 Lunges
  • 15 Twisting Sit Ups
  • 15 Mountain Climbers
  • 15 Seconds Rest
  • 10 Push Ups
  • 10 Lunges
  • 10 Twisting Sit Ups
  • 10 Mountain Climbers
  • 10 Seconds Rest
  • 5 Push Ups
  • 5 Lunges
  • 5 Twisting Sit Ups
  • 5 Mountain Climbers

SCALING DOWN.

If required drop to your knees for push ups. If further scaling is required reduce the range of motion by not going as low with each rep. 

TECHNIQUE TIP!

Mountain Climbers: Try to get your knees as close as possible to your arms. Think of an imaginary line drawn between your thumbs as the target for your knees to pass over then return your legs to a fully extended position.

GOT EQUIPMENT? 

Have you got dumbbells? Try holding a dumbbell in each hand beside the body during the lunges. 

Have you got a medicine ball? Try holding it during the twisting sit ups.

DON'T GET IT...

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